Cognitive

Cognitive therapies cover a number of approaches to life’s problems. In general, the approach usually focuses on your thinking and belief patterns. These patterns do influence our behaviour but a cognitive approach is just as interested in your feelings!

The main benefit you will gain from this approach is that it is structured. This approach will help you to see which way your therapy is going.

Organising your therapy this way is not telling you what you have to do. It exists to suggest ways in which you may choose to make the unmanageable, more manageable.

I am qualified in Eye Movement De-sensitisation and Reprocessing or EMDR. This is a particularly powerful cognitive therapy tool for addressing trauma-related issues