Thinking more specifically about Cognitive therapy?

Cognitive therapy will involve you in tasks between sessions. Therefore, you may as well start as you mean to go on! Here are some key questions you can answer now and these will help you in your planning and help us design a more effective therapy.

1. What do you hope to gain by attending for therapy?

2. How will you reach the goals what you want to attain?

3. How will you know when you reach your goal? (If everything works out, how will things be different; i.e. what will you be able to do? What will you or others notice? How will you feel – how will your thinking be different?)

4. What can you do to increase your chance of reaching your goals?

5. What obstacles might prevent you reaching your goals?

6. Given these obstacles, how will you deal with them?

7. What might stop you over-coming these obstacles?

8. What is the first step you want to take towards just one goal?

Why not complete it now and cutting and pasting the results in an email along with an invitation for me to call you up?