Further reading

Reading can be part of the ‘safe experimentation’ we will discuss in sessions. You may have confidence in your own ability to find reading suitable to your needs and interests. However, here I will include some recommended material, in no special order, but divided into technical and ‘popular’ texts.

POPULAR

RELATIONSHIPS
“He’s Scared, She’s Scared: Understanding the Hidden Fears That Sabotage Your Relationships” Stephen Carter and Julia Sokol 2007
“Men Are from Mars, Women Are from Venus: How to Get What You Want in Your Relationships” John Gray 2002
“Emotional Intelligence“-Daniel P Goleman 2005
“Descartes’ Error: Emotion, Reason and the Human Brain” Antonio Damasio 2006

MINDFULNESS
“Mindfulness for Beginners” Jon Kabat-Zinn An Audio CD 2006
“Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley 2007

MOOD MANAGEMENT
“Mind Over Mood: Change How You Feel By Changing the Way You Think” Christine A Padesky and Dennis Greenberger 1995
“The 20-minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-being Using the New Science of Ultradian Rhythms” Ernest Lawrence Rossi 1991
“Depression: The Way Out of Your Prison” Dorothy Rowe 2003
“The Successful Self” Dorothy Rowe 1996
“Feel the Fear and Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action” Susan Jeffers 2007
“ Living with Fear” Isaac M. Marks 2005
“How to lift depression …Fast” Joe Griffin and Ivan Tyrrell 2004
“ Instant Confidence (Book and CD)” Paul McKenna 2006

TECHNICAL

Bodywork
“The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment” Babette Rothschild 2000
“The Brain and the Inner World: An Introduction to the Neuroscience of Subjective Experience” Mark Solms and Oliver Turnbull 2002

Neuropsychology
“The Feeling of What Happens: Body, Emotion and the Making of Consciousness” Antonio R. Damasio 2000 MIindfulness

“The Neuropsychology of Anxiety: An Enquiry into the Function of the Septo-hippocampal System” Jeffrey A. Gray and Neil McNaughton 2003

Mindfulness
“Mindfulness and Mental Health: Therapy, Theory and Science” Chris Mace 2007 Depression
“Mindfulness-based Cognitive Therapy for Depression: A New Approach to Preventing Relapse” Zindel V. Segal, J.Mark G. Williams, and John D. Teasdale 2002
“Affect Dysregulation and Disorders of the Self: AND Affect Regulation and the Repair of the Self” A.N. Schore 2003

Mood management
“Clinician’s Guide to Mind Over Mood” Dennis Greenberger and Christine Padesky 1995
“The Psychobiology of Mind-body Healing: New Concepts of Therapeutic Hypnosis” Ernest Lawrence Rossi 1994