Using ‘hypnosis’ as a means of ’self education’
Hypnosis is surrounding by mystique. However, it is a method of relaxation you can use on your own. It requires you to find a comfortable and safe environment in which you can work undistracted by tasks or other people. It is not something to try when you are going about other business.
All you have to do is to find a time and a place where you can be comfortable …. and consider:
You can learn … how you … all by yourself…can go into this wonderfully relaxed state … all you have to do is to… find the time and the place where you can … be comfortable … and have a reasonable chance of being undisturbed … you then make yourself comfortable …you can sit down or lie down … as long as you are comfortable … you then gently allow your eyelids to close.., and with your eyes comfortably closed .. you begin … silently and mentally.. to count down from ten to one…you count slowly.. at the same rate as you breath out …or even at every second out breath … that will slow you down…. and with each descending number .. between ten and one .. you are going to become … one tenth more relaxed… ten percent more relaxed… with each descending number… each descending number… will help you to … go one tenth deeper .. into that wonderful ….hypnotic state of relaxation …that in any event… will become deeper and deeper… as you practice … and when you reach the number one … you will be as deeply relaxed… as deeply in the trance … as you are now.. in fact …you might choose to go much deeper ..perhaps counting down another ten to one … helping you go even deeper … because each time you practice … you become more proficient.. and each time … you go deeper then before…
No… when you are in this relaxed state …you can give yourself positive…beneficial suggestions only …you can imagine yourself clearly acting and behaving in ways that are more appropriate to you…[reflect on some specific goals you want to acheive].. and when you positively imagine and experience yourself acting in this in this way.. .these images will form the foundations for new learning.. .that will become … a natural part of you… your behaviour in your everyday life… and its important that you focus on one aspect of your life at a time …until you are satisfied with your new behaviour…
… and you can stay in this relaxed state for as long as you like … when you practice last thing at night .. it can soon turn into natural sleep … and when you practice during your day… to awaken from this wonderful state … all you have to do is to…silently …mentally count up from one to ten … and with each number .. you come a little more awake … and by the count of ten … your eyes have opened .. and at any time that your eyes open … you are indeed fully wide awake … and each time you awaken from the trance … you awaken feeling fine … rested … refreshed.. rejuvenated .. you wake up feeling better .. than you have felt in a long… long while…